The connection between trapped emotions and Dementia. Did you know that an unwillingness to face your feelings could lead to something as devastating as dementia?

“….You know if any of my pals needed your help I would 100% recommend you to them, it’s just that they’re all ok - they have good lives, great relationships, successful businesses…..”

Knowing there’s more….? Then perhaps you need to turn inwards, so you can live a life that’s intentional, fulfilling and offers the freedom you want.

Are you dealing with the messy thoughts in your head by pretending they don’t exist? Perhaps you’re self-medicating with food, alcohol, exercise, work, drugs, sex, porn, your mobile phone or social media….

If you’re using your achievements and the trappings of success to feel good, you will always need something else to feel good again…..

Challenging emotions…. push them down, file them away and numb yourself into distraction….

“…..But how do I tell her what I’m thinking and feeling?”

Sound familiar? You’re not alone. I hear this phrase in my coaching room all the time.

Communication is at the heart of all good relationships, whether that’s with your wife, children, employees or in the board room.

Should I stay in this relationship? Sell the business? Move to Italy? Sell the Porsche? Arhhhhhh!

You’ve been overachieving your whole life. You got what you wanted. Or at least what you thought you wanted. So why does it feel like there’s such a big hole?

I know you love your wife, BUT you don’t feel ‘in love’ with her anymore and it makes you feel guilty. Does it have to be like this?