The little guide that will help you create big change in your life.
‘There’s too much shit in my head to put it on paper.’ ‘What good will it do?’ ‘I haven’t got time.’
I’ve heard all this and SO much more from my clients over the years!
I’ve also heard…
‘Who’d have thought writing down my feelings would become the secret weapon to getting the clarity I so desperately needed’.
‘I wouldn’t change my morning coffee and journaling routine for anyone’.
‘Why didn’t someone tell me about this twenty years ago?’
So why is the habit of journaling so transformational? How can putting pen to paper make such a profound impact on men who have spent a lifetime bottling up their thoughts?
Curious to know more?
Then download my simple guide to journaling, written specifically for high net worth men over 40 who crave freedom and clarity.
It’s a complete 24 page guide to everything you wanted to know about journaling - and a whole bunch of other stuff that you’d probably never thought about, but can make a radical difference to your daily life.
The practical no-nonsense journaling guide for men (and about time too…)
Content includes:
Why should I journal - the facts, the stats, the evidence on why journaling is not just for 12 year old girls.
Finding your groove - guided, free writing, on paper, on your PC? - I’ll help you navigate what’s right for you.
Getting into the habit - helpful tips to making journaling part of your every day.
What results will I get - and how long will it take?
How to unravel your emotions and pinpoint what you’re feeling.
Techniques to practise alongside your journaling to lower blood pressure, increase calmness and enjoy better sleep.
Not one for reading?
Fine! Download my audio book version instead. Just hit the Download button.
Journaling really can help you connect with the deepest part of you. So you can begin to make sense of your emotions, lighten the load, and start showing up in the ways you want.
Over to you. I’m rooting for you,
Cassandra.